Energy Audit Quiz

Are you in the red or in the green?

Let's start by taking a holistic view of your wellbeing.

How restorative is your sleep and rest? Does your nutrition support your performance? What boosts your energy? What drains you of energy? How strong is your sense of purpose? Is your fitness supporting your overall health and resilience?

The questions in this Energy Audit will start your journey of discovery and reflection, and identify areas in your life that you could start working on to be at your best.